The festive holidays are a special time for celebration, family, and fun. But for learners with SEND, the change in routine, extra noise, and busy environments can sometimes feel overwhelming. Looking after wellbeing over the holidays is important for both learners and their families. Here are some practical tips to help make the season calm, enjoyable, and supportive.
Keep a Simple Routine
Even though school or college schedules may pause over the holidays, keeping some structure can help learners feel secure. Simple routines, such as regular meal times, set bedtimes, or daily activities, give days a predictable rhythm.
Take Breaks and Create Quiet Spaces
Holidays often mean busy houses, parties, or events. Learners with SEND may need time out to relax, read, listen to music, or simply have a quiet moment. Parents and carers can support by identifying safe, calm spaces for these breaks.
Stay Connected with Friends and Family
Social connections are important, even if meeting in person isn’t possible. Video calls, phone chats, or sending cards can help learners feel included and connected during the holidays.
Manage Sensory Overload
Festive lights, loud music, and crowded events can be overwhelming. Using headphones, sunglasses, or providing a quiet space can help learners stay comfortable and enjoy the celebrations at their own pace.
Celebrate Achievements
The holidays are a great time to reflect on successes from the year. Celebrating achievements whether learning a new skill, trying something new, or making progress in daily routines – supports confidence and wellbeing.
Ask for Support When Needed
It’s natural for learners to feel stressed or anxious during the holidays. Encouraging them to speak to a trusted adult, parent, or carer can provide reassurance and guidance. Support is always available, and asking for help is a positive step.
The festive season doesn’t need to be perfect. By keeping routines, allowing for breaks, managing sensory needs, and celebrating achievements, learners with SEND can enjoy a meaningful, calm, and joyful holiday period. Parents and carers play a vital role in supporting wellbeing, helping learners feel safe, included, and happy throughout the season.
From everyone at Landmarks College, we wish our learners and families a safe, calm, and joyful festive season!