10 October marks World Mental Health Day, a time to raise awareness, reduce stigma, and remind ourselves how vital mental health is at every age.
As a parent or carer, you play a key role in shaping your learner’s emotional wellbeing. With daily life demands, academic pressure, and the influence of social media, young people face unique challenges – but your support at home can make a lasting difference.
Why Mental Health Matters for Learners
Mental health isn’t just about avoiding illness – it’s about feeling secure, confident, and able to navigate life’s ups and downs. Learners who are emotionally supported are more likely to:
Build strong friendships
Feel confident in themselves
Cope with change and setbacks
Focus and engage in learning
Supporting wellbeing and academic success go hand in hand. At Landmarks College, we know that when learners feel emotionally safe and supported, their learning thrives.
5 Ways Parents Can Support Mental Health at Home
1. Make Space for Everyday Conversations
Checking in doesn’t have to be formal. Simple, daily questions show learners it’s okay to talk about their feelings:
“What made you smile today?”
“Was there anything tricky today?”
Even if they don’t open up straight away, your calm, open approach builds trust and reassurance over time.
2. Keep a Calm, Consistent Routine
Predictable routines help learners feel safe and grounded. Regular mealtimes, consistent bedtimes, and quiet screen-free moments in the evening create a sense of stability.
3. Encourage Breaks, Rest, and Play
Downtime is essential. Creative activities, outdoor time, and free play reduce stress and boost mood. Even small pockets of relaxation can make a big difference during the school week.
4. Talk About Emotions – Theirs and Yours
Help your learner name feelings and model emotional awareness:
“It’s okay to feel worried – I feel that way sometimes too.”
Sharing your own emotions calmly shows them it’s normal to experience ups and downs and that feelings can be managed.
5. Notice When Something Feels ‘Off’
You know your learner best. Changes in sleep, confidence, or social engagement can be early signals. Don’t hesitate to reach out to a GP, college staff, or trusted professional for advice and support.
Don’t Forget Your Own Wellbeing
Looking after yourself isn’t a luxury – it’s essential. Feeling calm and supported helps you respond to your learner’s needs more effectively. Even small self-care acts, like a walk, a quiet cup of tea, or a chat with a friend, can have a big impact.
World Mental Health Day is a reminder that emotional wellbeing matters every day. Patience, listening without judgement, and creating a steady, supportive atmosphere at home can help learners develop resilience, confidence, and independence.
At Landmarks College, we encourage parents and carers to stay involved, collaborate with our staff, and keep conversations about wellbeing ongoing. Come visit us to see how we support learners with SEND in building strong emotional foundations alongside practical life skills.